New Mom / Parent Group (2019)

***We were thrilled to complete this program in the Fall of 2019 and were honored to serve many families in this way!


All meet-ups held at The Nest at Tenth Gate Yoga Center, 1046 East Main Road, Portsmouth, RI 02871.  All meet-ups are drop-ins, suggested $5 donation but not required.  Please bring your baby, coffee, and feed your baby however you desire!  Dates and times are firm, however topics are preliminary and subject to change.  All meet-ups are guided by a childcare, wellness, educator or fitness leader on Aquidneck Island.

September 9, 5:30pm

Feed the Baby!: Baby Feeding – will have two Team Leaders facilitating a talk on both bottle and breastfeeding


September 16, 10:30am

New Parenthood: The good, the bad, and the ugly


September 23, 5:30pm

Soothing baby and fussy/high need baby solutions (allergies and other causes)


September 30, 10:30am

Back to Work: Transitions and Choices


October 7, 5:30pm

The First 6 months: Baby Milestones… and Yours


October 14, 10:30am

Self-care and Your Nutrition

October 21, 5:30pm

Self-care and Mindfulness for New Parents

October 28, 10:30am

Island Resources and Things to do for New Parents 


November 4, 5:30pm

Hitting Your Stride (and the days that you don’t) 


November 11, 10:30am

Movement and Physical Activity for Parents and Baby (Yoga demo)


November 18, 5:30pm

Finding Your Village and Enduring Systems of Support (online and offline)